What are the top 5 benefits of taking collagen powder on the skin?
Collagen! Seems like a simple word! But believe me, it has the potential to single-handedly tackle most of your skin problems. From something as basic as acne to the skin problems too difficult to overcome like wrinkles, fine lines, and stretch marks! Collagen has the potential to help you avoid all of these skin problems!
Let me reveal the top 5 benefits of collagen powder for your skin. But before that, we will have a look at what collagen is so that its role in the management of skin problems becomes clear.
What is Collagen?
Collagen is a protein that provides structure to the skin and strengthens its elastic nature and protective functions. It serves as the building block of our skin as well as the bones, muscles, ligaments, and tendons.
Basically, it is a glue-like tissue that holds these structures together. This makes it clear why collagen is so important for your skin. If your body is deficient in collagen, you may develop some skin problems like eczema, acne, wrinkles, and stretch marks. This is when taking collagen powder becomes essential to restore the health and beauty of your skin. Let’s continue with learning the benefits of using Collagen powder for your skin.
Top 5 collagen powder benefits for your skin
1. Reduces wrinkles and fine lines
Collagen is essential for maintaining and promoting the elasticity of the skin. But as you get older, the collagen levels in your body decline due to which you develop wrinkles, fine lines, and loose skin.
Research published in The Skin Pharmacology and Physiology has proven that collagen can slow down aging by improving the skin elasticity, and hydration. It was also found to reduce the trans-epidermal water loss and the skin roughness thereby making it soft, supple, and naturally vibrant.
An effective way to reverse these age-related changes in your skin is to provide it with what it needs, which is, of course, collagen! Regular use of collagen powder will help to maintain the skin elasticity and keep it firm and wrinkle-free.
2. Heals inflammatory skin diseases
Inflammatory changes in the skin can increase your risk of chronic diseases like eczema, and psoriasis. These ailments are characterized by recurring bouts of exacerbations and remissions. The symptoms of eczema include severe itching, oozing, and thickness of patches of the skin while psoriasis causes scaling or peeling of the skin.
Patients who suffer from these skin problems can use collagen powder. Clinical research has indicated its anti-inflammatory properties. It can reduce the symptoms of inflammatory skin diseases and even control the frequency, and severity of the flare-ups. It is believed to work by producing a natural anti-inflammatory action, thanks to the amino acids, proline, and glycine, present in it.
Cellulitis is another skin condition caused due to inflammation that can be relieved by using collagen powder.
3. Reduces stretch marks
Collagen can reduce the appearance of stretch marks that appear when the elastic fibers in your skin are pulled and later, retracted too quickly such as after a rapid weight loss. Stretch marks also appear when the skin is stretched beyond its capacity such as during pregnancy.
Excessive stretching of the skin results in permanent damage to the elastic fiber network within the layers of your skin. Due to his, the collagen synthesis is inhibited thereby restricting the ability of the skin to repair itself. Research studies suggest that using collagen powder can restore collagen levels and reduce the appearance of stretch marks.
4. Reduces acne breakouts
Acne is characterized by ugly eruptions on the skin, especially the face. Almost all teenagers face this difficult phase in their life when acne appears on their face. However, regular use of collagen powder could help you breeze through this difficult period effortlessly. It has the potential to support the healing of acne breakouts by reducing inflammation. It can keep your skin clear and vibrant by restoring its natural, youthful glow.
5. Speeds up wound healing
In case you happen to suffer from an injury that must be healed rather quickly, you can try collagen powder. Collagen has been proven to play a role in supporting wound healing processes. It works by reducing inflammation in the wound. Hence, if you are disturbed thinking about the recent injury on your face or any other visible part of the skin, you may start using collagen powder to let it heal faster.
They say the beauty lies within! But I believe, external beauty is as important as your inner beauty! And why not? After all, healthy, youthful and vibrant skin can be a huge benefit for you when trying to make the first good impression. Healthy skin can also improve your self-confidence and self-esteem and help you achieve the desired success. If you agree with me, start using collagen powder to improve skin health and protect it against a range of ailments.