10 Fantastic Benefits of Pomegranate
Pomegranate fruit is considered a super food. Aside from being delicious, pomegranates have outstanding health benefits.
It is a good source of essential nutrients, especially Vitamin A, C, and E. This fruit has anti-viral and anti-tumor properties with antioxidants three times as many as green tea.
Pomegranate and collagen extracts are both known for the high nourishing and moisturizing effects on the skin. When combined, pomegranate will boost the efficiency of collagen.
Pomegranate products are available in syrup, nectar, or powdered form to make healthy juices.
10 Essential Benefits of Pomegranate
1. Collagen Booster
Pomegranate contains certain elements that prevent the breaking down of collagen. Pomegranate beauty products are now available to boost the natural effect of collagen that aids in giving skin an even tone and healthy glow. Powdered juices mix from the two products can also be consumed for a more effective result.
An antioxidant is always synonymous with anti-ageing. Like any other fruits, Pomegranate also contains antioxidants that rejuvenate the body internally and externally. This superfood protects the body from various factors that cause premature ageing and certain diseases.
3. Full of Nutrients
This fruit contains several essential nutrients to boost overall health. The high level of Vitamin A, C, E, iron, folate, potassium, and other vitamins and minerals provide a defense against microorganisms and stimulate a healthy immune system.
4. Cancer Fighting Properties
Pomegranate is found to have shown the ability to inhibit reproduction cancer cells including breast cancer. However, more research and laboratory studies are ongoing to prove its capacity.
5. Memory Enhancer
Evidence from studies shows that regular consumption of pomegranate can improve memory, especially among elderly and post-surgery patients. Some studies even suggest that this fruit can help in preventing Alzheimer’s disease.
6. Joint Pain Reliever
Given that this fruit has an anti-inflammatory effect, the result is the treatment of arthritis and joint pains. Studies show that pomegranate extract can block the damaging enzymes into the joints.
7. Good for the Heart
This fruit is also known to aid people at high risk of heart disease. Consuming pomegranate may help in blocking or slowing down the buildup of cholesterol in arteries. Studies show that drinking pomegranate juice lowered the blood pressure and reduce plaques in arteries in significant amounts.
8. Energy Booster
Pomegranates give quick energy by its calories without fat and its abundant nutrients. It also contains dietary nitrates which are known to improve exercise performance. Drinking pomegranate juices are reported by sports enthusiasts to improve strength and reduce soreness.
9. Natural Aphrodisiac
Research shows that consuming pomegranate aids in improvement of infertility in women and sperm dysfunction in men. It also helps in increasing blood flow and erectile response.
10. Lowers Blood Pressure
Drinking pomegranate juice helps lower systolic blood pressure, and with polyphenols known to promote cardiovascular health, though further studies are required to prove its effect for the long term.