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8 Awesome Health Benefits of Mangosteen

8 Awesome Health Benefits of Mangosteen

Scientifically known as Garcinia mangostana, mangosteen is a tropical fruit to have been originated in several South East Asian Regions. Because of its purple color, distinct appearance, and flavor, it is regarded as the queen of tropical fruits.

The health benefit of mangosteen is already known for years and has been used to treat a wide variety of health problems, and now it is sold as a health supplement. The fruit, fruit juice, rind, and bark can be used as medicine.

Mangosteen is a storehouse of essential nutrients that promote a healthy well being. Research shows that this tropical fruit has antioxidant, antibacterial, and antifungal properties.

It contains Xanthones- a naturally occurring polyphenol compound that supports many of the vital functions of the body, including immune health. Plus, the high level of Vitamin C found in nutrient-rich mangosteen help boost collagen production.

8 Awesome Health Benefits of Mangosteen

1. Boost Immunity

This Asian fruit is packed with a considerable amount of Vitamin C, which is important to keep your immune system healthy.

The high level of Vitamin C, magnesium, alongside the other essential nutrients, vitamins, and minerals help boost the body for protection against ailments that weaken the immune system.

2. Antioxidant

Mangosteen is one of the fruits that contain a significant amount of antioxidants that prevent collagen breakdown and premature aging.

Xanthones, the main component of mangosteen fruit are responsible for the effectiveness to help the body in reducing free radicals and boosting overall health.

3. Anti-Inflammatory

Mangosteen has been used as anti-inflammatory agent long ago in Southeast Asian Countries. Research shows that mangosteen extract has properties that inhibit release of prostaglandin which is a link with inflammation in the body. Also, reducing inflammation helps prevent complications of any existing illness.

Research also shows that the fruit’s extract acts as a natural antihistamine, as it inhibits the release of biological substances that cause allergies. This effect is also due to its anti-inflammatory properties.

4. Promotes Digestion

Mangosteen has natural existing fiber that regulates a good digestive system. Good digestion is important for overall health as it affects the other areas of the body.

The high fiber content together with B-complex vitamins increases metabolism for the effective functioning of the digestive system.

5. Heart-Friendly

The high level of magnesium in mangosteen fruit helps to control the electrical function of the heart. Magnesium aids in regulating blood pressure thus resulting in a better heart rate, which is vital for people with circulatory problems.

6. Skin Friendly

Southeast Asian people used to treat minor cuts and stop bleeding from cuts by the mangosteen pulp applied topically and acts as antiseptic to the affected area. Today, mangosteen products are being used to aid with skin disorders like acne.

7. Anti-Cancer Properties

Due to its antioxidant content, mangosteen promotes a powerful and effective protection against oxidative stress that promotes certain diseases including cancer. Some studies even show that this amazing fruit contains antibacterial and anti-tumor properties.

History shows that most medicines are plant-derived, including anti-cancer drugs. Mangosteen extract is now used for trial to study the effect of adding fruit extract capsule to an existing anti-cancer treatment.

8. Mental Health

Research conducted by health professionals suggests that mangosteen fruit may be beneficial to people with mental disorder. They found out that the rind of this tropical fruit contains bioactive compound that may help in combating inflammation and oxidative stress, which in turn may reduce the symptoms of schizophrenia.

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1 Comment

  • Jenny Posted June 11, 2020 11:56 am

    Thank you for the information! It’s really helpful information to keep us healthy.

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