How does collagen promote weight loss?
Collagen forms an integral component of the matrix of the skin. It can help to reduce skin folds and wrinkles by improving the elasticity of the skin thus allowing it to regain its firmness.
While losing weight could be great for your general health and overall appearance, it may leave a mark on your skin in the forms of stretch marks, loose skin, and wrinkles. Losing weight in a shorter duration may also result in the sagging of skin that hangs loose in folds. You can avoid these side effects of weight loss by taking collagen supplements.
Collagen can also prevent sagging of the skin, and cellulite. It would maintain the elasticity and firmness of the skin thereby preventing sagging and skin folds. Cellulitis, another common skin complaint, that often arises during and after weight loss can be avoided by using collagen. It can repair the inflamed skin cells affected due to cellulitis and thus, restore its natural health.
That is why; it is advisable to use collagen supplements on a regular basis. Collagen supplements have also been found to promote the natural weight loss mechanisms of the body. Here is a brief discussion about how collagen causes weight loss in a safe and effective manner. Before that, we will have a quick look at what collagen is.
What is Collagen?
Collagen forms an important component of the connective tissues and skin in our body. Collagen plays an important role in minimizing the sign of aging and promoting joint and gut health.
However, most of us tend to develop health issues linked to a lack of proper gut health, joint diseases, and early aging signs due to the lack of collagen in the diet. Hence, there is a need to supplement the body with this nutrient in order to support the body’s natural functions.
How does collagen promote weight loss?
Higher appetite could be a reason why you are not able to lose weight. We have a tendency to overeat in order to feel satiated after a meal. This problem can be avoided by using collagen supplements.
Collagen has the ability to create a sense of fullness in the stomach. A research study has revealed that the intake of a proteinous substance derived from collagen called gelatin can increase the secretion of the hormones that improve satiety. This means you are less likely to overeat and would be able to adhere to a low-calorie, weight loss diet when you consume collagen. This will reduce your overall calorie consumption and help you lose weight.
Another clinical trial has revealed that the satiety-creating effect of collagen can also help to reduce the consumption of food in the next meal by 20% thereby promoting weight loss.
Improves energy levels
You may revert back to your unhealthy eating habits due to weakness and fatigue that often occurs following a low-calorie diet. These symptoms are the result of the reduced supply of energy to the body as a result of the reduced food intake.
Using a collagen supplement would allow you to stick to a low-calorie diet as this nutrient has the potential to enhance your energy levels. It would prevent weakness, and lethargy and thus, inhibit the tendency to revert to the old unhealthy dietary practices.
Promotes fat loss
Collagen promotes fat loss while preserving muscle mass. It is believed to work by stimulating the secretion and release of a hormone called glucagon. Glucagon, in turn, can promote the release of body fat to be used as a source of fuel the body needs to perform various functions.
Boosts exercise performance
Exercises form an integral part of any program that aims to help you lose weight in a healthy way. Collagen can help you derive the benefits of exercising by enhancing your energy levels and preventing body aches and injuries.
It would improve your body’s natural repair mechanisms. This would ensure faster healing of minor injuries such as sprains and muscle spasms that may occur during workouts. This can also allow you to perform rigorous exercises regularly without skipping your gym sessions due to injuries. This will promote the fat burning rate and help you lose weight in a short duration.
Improves blood circulation
Another benefit of using collagen supplements is linked to the presence of an amino acid called arginine in it. Arginine has the potential to regulate nitric oxide levels in the blood vessels resulting in their relaxation. This would promote the flow of blood and other essential nutrients to the muscles and bones making them stronger. As a result, your ability to exercise strenuously would improve allowing you to lose weight.
Another benefit of collagen for stimulating weight loss is it may help to suppress appetite. A research study has found that the intake of collagen can control the overall food intake of a person by reducing his appetite.
It controls the excessive food intake of a person thereby creating a favorable balance of calorie input vs calorie output. This can help you burn more calories and help you lose weight.
Improves HGH secretion
Glycine, a form of collagen, can regulate the secretion of HGH (human growth hormone) thus improving your body’s ability to burn fat. It can also improve your muscle mass thereby increasing the body’s requirement for energy while performing any movement. This is how collagen helps to burn fats easily and promote weight loss.
Collagen supplements offer a safe and natural way to support weight loss. It works by reducing your food intake and stimulating the body’s natural processes involved in the utilization of calories. Hence, the use of collagen supplements for weight loss is recommended.