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5 Important Benefits of Collagen

5 Important Benefits of Collagen

Collagen is recently becoming popular in the beauty industry with so many skin products and shampoo labels boosting its benefits. So what exactly is collagen and is it really worth the hype?

Collagen is the major building block protein in the body accounting for about one-third of its overall protein content. It is concentrated mostly in fibrous tissues but it can also be found in other body parts including blood vessels and organs.

Collagen is responsible for the ability of connective tissue to “glue” everything together including the bones and tendons as well as giving the skin its elasticity and the hair its strength.

The body naturally produces collagen but declines in time. It is evidenced by the development of wrinkles, sagging skin, and joint pains as we age. Other factors also influence the body’s ability to build collagen including smoking, poor diet, stress, and gut issues.

Collagen can be found in many foods that boost its effects such as vegetables and fruits. Collagen products are available in supplements, powders, or juices.

5 Important Benefits of Collagen

1. Skin Health

Though collagen has a lot of benefits to the body, the effect is more beneficial to the skin. It is because when the person ages, collagen breaks down and the skin loses its elasticity thus becomes saggy and wrinkled.

That’s why many people are turning to collagen products to replace what is lost. Studies approve of collagen as the best anti-wrinkling and anti-sagging product with the positive effect that works like a botox.

Regular consumption of collagen powder shows an increase in skin elasticity and moisture that slows down during the aging process. This also results in reduced cellulite and stretch marks.

2. Bone and Joints Health

Many people are already familiar with the role of collagen on the skin but it may also benefit the bones and joints the same way it is beneficial to the skin. Over 90% of the collagen in the human body is type 1 which is found in the skin as well as the tendons and bones.

Good collagen production improves bone health by building cartilage naturally thus prevents joint pains and deterioration associated with aging.

3. Improves Digestion

Collagen as amino acid treats your leaky gut problems by breaking down proteins and soothing your gut’s lining. Collagen aids in connecting tissues therefore seals and protects the gastrointestinal tract. It also shows improvement in people with acid reflux and irritable bowel syndrome.

4. Detoxifies the Liver

One of the reasons why many have turned to bone broth detox for a quick cleansing is the glycine in collagen that helps reduce liver damage by alcohol consumption or injury.

5. Strengthens Nails, Hair, and Teeth

Studies show that collagen could reverse signs of hair loss. Splitting nails is also a sign that you need to boost your collagen consumption. Just like your hair, nails are also made of keratin, minerals, and collagen. When it comes to your teeth, collagen is the one that supports its form and structure, including the gums and jaws.

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