5 amazing health Benefits of Acai Berry
Acai Berry is similar to a cross between a grape and a blueberry and comes from the acai palm tree a native to rainforests of South America. You can find it in supermarkets usually as juice or tea, because acai berries are actually perishable, so keeping them fresh from the source is quite a process.
It is known that berries are one of the great sources of antioxidant more than any other type of fruit. Acai berry tops them all. Also, the anti-inflammatory property of this type of berry is outstanding alongside the ability to slow down premature aging.
Studies show that acai berries have powerful health benefits when consumed on a regular basis. It is found to aid in health issues relating to digestion, heart, skin, and allergies.
Also, Acai berries are found to have a collagen-boosting effect and with both as an antioxidant and anti-aging powerhouse.
5 Amazing Health Benefits of Acai Berry
1. High Antioxidant Level
Due to the high level of antioxidants, one of the most important medical qualities of acai berry is its capacity to delay the process of aging.
Regular consumption of acai berries helps fight the free radicals that cause signs of premature aging such as fine lines, wrinkles, and dark spots.
2. Promotes Healthy Digestion
Acai berries feature detoxifying effects on the body wherein it clears buildup toxins. Like the other type of berries, it has a high level of natural fiber that aids in proper digestion. Also, the fiber makes excretion more regular and prevents constipation.
3. Skin Care
It is already given that antioxidants actually promote a healthy skin. And since acai berries have a lot of these antioxidants, it is used by modern products to treat and relieve skin irritations as well as moisturizing the skin.
Consuming foods with antioxidants and collagen booster help repair the body’s damaged skin cells, thus providing your skin a youthful, healthy glow.
4. Aids Weight Loss
The detoxifying effect of acai berries and the high level of fiber that promotes good elimination of waste would eventually lead to weight loss. Some experts also believe that acai berry has the ability to suppress appetite and cravings.
Although a more accurate research is needed, there have been a lot of testimonials regarding weight loss success from consuming acai berry juice and supplements.
5. Promotes a Healthy Heart
Since acai berry is similar to the grape in so many ways, the fact that the latter is used to make wine which is known to offer heart-healthy benefits, the former also acts the same. The plant antioxidant, anthocyanins, found in both grapes and acai berries are responsible for eliminating free radicals that are responsible for diseases of the heart and other conditions.