7 Steps to Reduce Inflammation
When we dig deeper into the root of the pain problem, we will discover that pain is actually a symptom that there is inflammation within the body. Chronic inflammation is caused by an out-of-control immune system; this can further cause hormonal imbalance, faster aging, weight gain, heart disease, diabetes and even cancer! This is why we must strive to eliminate inflammation within the body by all means.
Here are 7 proven steps on how to beat it:
Collagen it is one of the best ways to prevent inflammation in the body. Its anti-inflammatory effects come from its actions on gut health. It restores balance within the digestive tract so that pro-inflammatory substances cannot be produced and cannot spread to other parts of the body. Collagen also contains glycine, an amino acid that has strong anti-inflammatory effects that can modulate the body’s immune system! Collagen is best taken in the form of a powder.
Pomegranate is rich in antioxidants, Vitamin C, folate and potassium. Its antioxidants beat inflammation by getting rid of free radicals inside the body. Free radicals are the ones that cause chronic inflammation within tissues and cells of the body so that there is faster aging, body weakness and chronic diseases.
In some countries such as Iran and India people have been using this amazing super- fruit for thousands year If you are looking for superfood which is very rich in antioxidants that can also help reduce inflammation, then you should take pomegranate powder. Pomegranate powder is composed of dried and ground pomegranate seeds, making it raw so that it preserves the nutrients and enzymes of the original fruit.
3. Acai Berry
Acai berry has been used in South and Central America for many years to treat illnesses. These wonderful berries are known to contain substances that also serve as powerful immune boosters to fight inflammation and infections. It is one of the richest sources of antioxidants and has many health benefits such as preventing heart disease, cancer, obesity, blindness, atherosclerosis and many other diseases. Acai berry is best taken in the form of a powder.
Mangosteen has earned the title “Queen of the Fruits”. Do you know why? This is because mangosteen has been used in the past to treat numerous illnesses. It offers impressive amounts of nutrients and minerals as well as a type of phytochemicals known as xanthones. Xanthones are known to fight inflammation which is the precursor of cancers.
5. Yoga and Meditation
If you exercise too much, you may cause the body more harm than good. Too much exercise can actually bring about widespread inflammation in tissues. In between workouts, do some yoga and meditation to relax your muscles as well as your mind. This can also prevent pain and inflammation that can be caused by tough workouts.
6. Eating Too Much Grilling & BBQ Food
Studies have shown that if you overcook food or if you grill food too much, the food produces amines and hydrocarbons that, when eaten, can cause widespread inflammation in the body. Opt for fresh fruits and vegetables. Whenever you cook, keep the heat below 300° F to prevent the formation of these harmful chemicals.
7. Good Night’s Sleep
Lack of sleep can cause hormonal imbalances in the body and can trigger a rise in inflammatory chemicals. These inflammatory chemicals can cause widespread inflammation in the body which can also give rise to a number of diseases such as heart disease, stroke and atherosclerosis.
Take control of your life now and live longer!