10 Amazing Benefits of Collagen to Your Health
Aging is inevitable, and with it goes wrinkles, sagging skin and muscle fatigue. But what is really the reason behind all these signs and symptoms? You will be surprised to know that all these things happen due to changes in the body related to aging, one of which concerns collagen.
But what is collagen, really?
Collagen is a type of protein that is found in the skin and the connective tissues of the body. It is the substance that is responsible for maintaining skin smoothness, strength and elasticity. As we age, we lose some collagen in the skin, thus, our skin becomes dryer, thinner and more wrinkled. When we lose some collagen in the connective tissues, our joints become stiffer and we suffer from arthritis, or inflammation of the joints. Our bodies also feel weaker and our muscles seem to lose strength. These are the reasons why we should replenish collagen in the body as we age.
The Benefits of Collagen
1. Enhances Joint Repair
A lack of collagen can give rise to joint inflammation, pain and damage. Taking collagen supplements can enhance joint repair and can easily relieve joint pain and inflammation.
2. Helps Strengthens Bones
Hydrolyzed collagen has the ability to stimulate the growth and repair of bone cells. Taking collagen supplements can reverse osteoporosis by stimulating bone growth and repair.
3. Improves Stretch Marks
Cellulite occurs due to lack of collagen in the deeper layers of the skin that can hold fat in place. Collagen supplements can help decrease cellulite and can improve the appearance of stretch marks.
4. Helps in Weight Loss
Studies have shown that taking collagen supplements can reduce appetite while also boosting metabolism.
5. Promotes Healthy Hair and Nail Growth
Hair and nails need keratin, minerals and collagen to grow. Taking collagen supplements can strengthen hair and nails.
6. Strengthens Teeth and Gums
Collagen is a major component of teeth and gums. Collagen supplements can lead to healthy teeth and gums.
7. Treats Hormonal Imbalance
Collagen is said to promote balanced insulin, estrogen, progesterone, cortisol, testosterone, DHEA and growth hormone levels.
8. Promotes Good Sleep
Collagen contains glycine which promotes restful sleep. Take some collagen powder if you have insomnia.
9. Prevents Atherosclerosis
A lot of studies have found out that hardening of the arteries can be prevented with Vitamin C intake. This is because Vitamin C promotes the production of collagen, which in turn, can reverse atherosclerosis.
10. Detoxifies the Liver
Studies have shown that collagen, especially its component glycine, helps reverse liver damage and detoxifies other body organs.
Do you want to experience all these health benefits now? Simply add a couple of teaspoon Collagen Powder to your daily diet to get more nutrients and minerals that can benefit your overall health.